Muay Thai
- 1 hour
- 80 درهم إماراتي
- Location 1
Service Description
Beginners Muay Thai Muay Thai or Thai Boxing is the national sport and cultural martial art of Thailand. It was developed several hundreds of years ago as a form of close-combat that utilizes the entire body as a weapon. It is a combat sport that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on shins is known as "the art of eight deadly limbs" because it is characterized by the combined use of fists, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact fighter very efficient. This is a high-paced learning class for individuals looking for a basic knowledge of the sport and a phenomenal workout. On Beginners Class you will learn basic moves and techniques. Intermediate Muay Thai This is a high-paced learning class for individuals looking for a further knowledge of Muay Thai and a phenomenal workout. The intermediate Muay Thai program has a higher intensity, more complex techniques and combinations are taught then the beginners’ class and is for students who have previous experience training and already know the basics of the art. Advanced Muay Thai Our Advanced Muay Thai program is perfect to take you to the next level of fitness & skills while experiencing Real Muay Thai. The program focuses on mastering such skills as stance, footwork, punches, kicks, knees and elbows, defenses to these techniques and the clinch. Muay Thai Fitness On this class you will rotate through a series of supervised stations, each designed to teach different components of Muay Thai and develop your strength & conditioning performance . You receive instructions on aiming, routine, stance, balance, stride/load, strike planes, contact points and more. Additionally, you will learn the Muay Thai clinch, as well as basic to intermediate offense and defense techniques. Muay Thai technique and fighters’ workout and sparring These sparring sessions are controlled and focus on practical appliance of combinations and correct technique, with each student wearing protective equipment and being supervised by the trainers. The objective is to give you a first-class Muay Thai experience and teach you proper mechanics, techniques and drills for you to use for self-defense, competition or personal development.
